laughter Yoga

Retrieved from https://www.youtube.com/watch?v=OObV5DTf3Uc&t=1s

Visit http://www.laughteryogaamerica.com - The exercise in this video may appear insensitive or even disrespectful to some, but it most definitely isn't. This is about the affirmation of power over, not submission to what ails you. It is a most powerful exercise because you cannot both laugh about something and hang on to feelings of depression and powerlessness about it at the same time.

15 Minute Deep Breathing Exercise/City of Hope. Published on 16 Jan 2015

https://www.youtube.com/watch?v=F28MGLlpP90

 

Deep Breathing exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. For more resources for those Living with Cancer, please visit: http://www.cityofhope.org/living-with-cancer CONNECT WITH US WEBSITE: http://www.cityofhope.org FACEBOOK: http://www.facebook.com/cityofhope TWITTER: http://www.twitter.com/cityofhope YOUTUBE: http://www.youtube.com/cityofhopeonline FLICKR: http://www.flickr.com/cityofhope BLOG: http://breakthroughs.cityofhope.org and MORE: http://www.cityofhope.org/getsocial ################ ABOUT CITY OF HOPE City of Hope is a leading research and treatment center for cancer, diabetes and other life-threatening diseases.